Achieving a Six Pack
Question: Dear Leslie, I’ve lost 30 pounds and am very proud of myself. I’ve changed my diet, incorporated a strength training routine and do cardiovascular exercise on a regular basis. I’m really...
View ArticleHow to Increase Your Energy Level
Question: I feel constantly exhausted and just don’t have the energy to exercise. I can barely wake up each morning and just drag myself through the day. By the end of the day, all I can manage is to...
View ArticleWeight Loss Transformation
Question: I’ve been eating healthy and exercising regularly for the past month, I don’t seem to be loosing weight. When I step on the scale, it says that I’ve actually gained weight! Why am I gaining...
View ArticleMaking Time For Yourself
Question: Dear Leslie, I feel like I never have any time for myself. I’m constantly running around for other people and working long draining hours. I try to exercise and eat right, but most days I...
View ArticleChildhood Obesity
Question: My adolescent daughter looks like she’s putting on some extra weight. I don’t want to say anything to her that will damage her self-esteem, but I also don’t want her to gain weight...
View ArticleAchieving a Six Pack
Question: Dear Leslie, I’ve lost 30 pounds and am very proud of myself. I’ve changed my diet, incorporated a strength training routine and do cardiovascular exercise on a regular basis. I’m really...
View ArticleHow to Increase Your Energy Level
Question: I feel constantly exhausted and just don’t have the energy to exercise. I can barely wake up each morning and just drag myself through the day. By the end of the day, all I can manage is to...
View ArticleWeight Loss Transformation
Question: I’ve been eating healthy and exercising regularly for the past month, I don’t seem to be loosing weight. When I step on the scale, it says that I’ve actually gained weight! Why am I gaining...
View ArticleMaking Time For Yourself
Question: Dear Leslie, I feel like I never have any time for myself. I’m constantly running around for other people and working long draining hours. I try to exercise and eat right, but most days I...
View ArticleChildhood Obesity
Question: My adolescent daughter looks like she’s putting on some extra weight. I don’t want to say anything to her that will damage her self-esteem, but I also don’t want her to gain weight...
View Article
